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Cross Symmetry Hip/Core bands(medium)
Upgrade your warm-up
End low back & knee pain
Improve strength and mobility
The Hip & Core System Includes:
Hip & Core Band: Slips on easily, stays in place, and doesn't pull hair.
Access to Online Training Zone: Videos walk you through every exercise and program.
Exercise Chart: Double-sided exercise chart for quick reference.
Training Guide: PDF training guide with everything you need to get the best results possible.
End low back & knee pain
Improve strength and mobility
The Hip & Core System Includes:
Hip & Core Band: Slips on easily, stays in place, and doesn't pull hair.
Access to Online Training Zone: Videos walk you through every exercise and program.
Exercise Chart: Double-sided exercise chart for quick reference.
Training Guide: PDF training guide with everything you need to get the best results possible.